A specilised approach where a physiotherapist designs and overseas a tailored exercise rogram within a gym setting to hel you recover form injuries, improve physical function, and enhance overall well-being. This type of rehabilitation combines the expertise of your physio with the resources and the equipment available in a gym environment to provide a comprehensive and effective rehabilitation experience. Your physiotherapist guides and monitors your progress, adjusts the exercises as needed, and ensures that the rehabilitation program aligns with your specific goals and needs.
Rebuilding Strength and Resilience: Gym Rehabilitation Physiotherapy for Injury Recovery and Performance Enhancement
Gym rehabilitation utilises targeted exercises and techniques to help individuals recover from injuries, regain strength and improve their overall physical performance.
45-60
minute sessions
$99
our treatments start at a very fair price
What can you expect?
During a physiotherapy-led gym rehabilitation session, you can expect the following:
- Assessment: The session may start with a thorough assessment by your physiotherapist to understand your injury, movement limitations, and rehabilitation goals.
- Personalised Exercise Program: Based on the assessment, the physiotherapist will design a personalised exercise program tailored to your specific needs and goals.
- Supervised Exercises: You will be guided through a series of exercises and movements by your physiotherapist to ensure proper form and technique.
- Progression: The exercises will be progressively adjusted and advanced as you improve to continue challenging your strength, flexibility, and mobility.
- Hands-On Therapy: In addition to exercises, your physiotherapist may incorporate hands-on therapy techniques such as manual therapy or stretching to enhance your recovery.
- Education: Your physiotherapist will provide education on injury prevention, proper body mechanics, and self-management strategies to support your long-term well-being.
- Goal Setting: Together with your physiotherapist, you will set realistic goals to track your progress and motivate you throughout the rehabilitation process.
- Support and Encouragement: Your physiotherapist will offer support, encouragement, and motivation to help you stay committed to your rehabilitation journey.Overall, a physiotherapy-led gym rehabilitation session aims to help you recover from injury, improve your physical function, and empower you to achieve your optimal level of fitness and well-being.
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Gym Rehabilitation Programs Starting From
$99
Locations
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Seville Grove
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