Treatment taking place in the pool. It involves using the properties of water, such as buoyancy, resistance and hydrostatic pressure, to help with rehabilitation, pain management and impirivng physical function.
Discover the power of hydrotherapy for injury management
Hydrotherapy’s gentle yet effective approach can help manage injuries by reducing pain, promoting healing, and improving mobility, making it a valuable tool in your recovery journey.
30
minute sessions
45
minute sessions
60
minute sessions
What is hydrotherapy?
What can you expect?
During a hydrotherapy session with your physio, you can expect the following:
- Assessment: Your physiotherapist will assess your condition, mobility, and goals to tailor the session to your specific needs.
- Warm-up: You may start with gentle exercises or stretches on land to prepare your body for the session in the water.
- Exercises and activities: Your physiotherapist will guide you through a series of exercises and activities designed to improve your strength, flexibility, balance, and mobility.
- Individualized treatment: The session will be customized to address your specific goals and areas of concern, with adjustments made as needed based on your progress.
- Cool-down: The session may end with a cool-down period to help your body transition out of the water.
- Education and home exercises: Your physiotherapist may provide you with exercises to practice in the pools or strategies to continue your progress outside of the hydrotherapy sessions.
Overall, you can expect a supportive and therapeutic environment during a physio hydrotherapy session, aimed at helping you achieve your rehabilitation goals and improve your overall well-being.
What are the benefits?
The benefits of a hydrotherapy appointment at Rejuvenate Physio include:
- Reduced pain: The buoyancy of water supports the body, reducing the impact on joints and muscles, which can help alleviate pain.
- Improved mobility and flexibility: The resistance of water can help strengthen muscles and improve range of motion.
- Enhanced circulation: The hydrostatic pressure of water can improve blood flow, which can aid in healing and reduce swelling.
- Faster recovery: Hydrotherapy can accelerate the rehabilitation process by providing a low-impact environment for exercise and movement.
- Increased relaxation and stress relief: The soothing properties of water can promote relaxation and reduce stress, contributing to overall well-being.
Overall, physio hydrotherapy can be a valuable and effective treatment option for a variety of conditions, helping individuals improve their physical function and quality of life.
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Hydrotherapy Starting From
$99
Locations
Opening Hours
Rated 5 stars on Google
Seville Grove
Opening Hours
Rated 5 stars on Google
Our partners
Testimonial
“ Being a nurse I have dealt with shoulder and neck issues for as long as I can remember. I always leave feeling a million times better after seeing Jacinta at Rejuvenate Physio. You can tell she genuinely cares about her patients well being and recovery and is passionate about what she does. Would recommend her to everyone. ”
Kijana
Seville Grove Practice
