During your physiotherapy session, you can expect the following:

  1. Assessment: The session may start with a thorough assessment by your physiotherapist to understand your injury, movement limitations, and rehabilitation goals.
  2. Personalised Exercise Program: Based on the assessment, the physiotherapist will design a personalised exercise program tailored to your specific needs and goals.
  3. Supervised Exercises: You will be guided through a series of exercises and movements by your physiotherapist to ensure proper form and technique.
  4. Progression: The exercises will be progressively adjusted and advanced as you improve to continue challenging your strength, flexibility, and mobility.
  5. Hands-On Therapy: In addition to exercises, your physiotherapist may incorporate hands-on therapy techniques such as manual therapy or stretching to enhance your recovery.
  6. Education: Your physiotherapist will provide education on injury prevention, proper body mechanics, and self-management strategies to support your long-term well-being.
  7. Goal Setting: Together with your physiotherapist, you will set realistic goals to track your progress and motivate you throughout the rehabilitation process.
  8. Support and Encouragement: Your physiotherapist will offer support, encouragement, and motivation to help you stay committed to your rehabilitation journey.