During a Pilates reformer physiotherapy led session, you can expect a personalised and targeted approach to your workout, tailored to your specific needs and goals. We ask that you bring a pair of socks for hygiene reasons. Here’s what you can typically expect from a Pilates reformer physiotherapy session:

1. Assessment: Your session may start with a thorough assessment of your posture, movement patterns, and any areas of weakness or imbalance. This will help the physiotherapist understand your unique needs and develop a customised plan for your session.
2. Individualised exercises: Based on the assessment, the physiotherapist will design a series of exercises on the reformer that target specific muscle groups, improve alignment, and address any areas of concern. These exercises will be tailored to your fitness level and goals.
3. Hands-on guidance: Throughout the session, the physiotherapist will provide hands-on guidance and feedback to ensure proper form and alignment in each exercise. This personalised attention helps you get the most out of your workout and reduces the risk of injury.
4. Progression and modification: As you progress through the session, the physiotherapist may adjust the resistance, difficulty, or range of motion of the exercises to challenge you appropriately and help you continue to improve.
5. Focus on core stability: Core stability is a key focus of Pilates reformer physiotherapy-led sessions, as a strong core is essential for overall strength, balance, and posture. You can expect to work on exercises that target the core muscles and improve stability throughout your body.