Pilates Reformer Physiotherapy

Transform your body with Pilates Reformer Physiotherapy

Experience the power of targeted movements and personalized guidance as you harness the benefits of Pilates reformer work to build a strong, resilient body and cultivate a balanced, rejuvenated mind. Let each session be a step towards your optimal health and well-being.

1 on 1

session with a physio


minute session


private health rebate applied

What is a pilates reformer session?

A Pilates reformer session is a type of Pilates workout that is done using a special piece of equipment called a reformer.

During a Pilates reformer session, you will perform a series of controlled movements and exercises that target specific muscle groups while focusing on core strength, flexibility, and overall body alignment. The resistance provided by the springs helps to challenge your muscles and improve your strength, stability, and control.

What can you expect?

During a Pilates reformer physiotherapy led session, you can expect a personalised and targeted approach to your workout, tailored to your specific needs and goals. We ask that you bring a pair of socks for hygiene reasons. Here’s what you can typically expect from a Pilates reformer physiotherapy session:

  1. Assessment: Your session may start with a thorough assessment of your posture, movement patterns, and any areas of weakness or imbalance. This will help the physiotherapist understand your unique needs and develop a customised plan for your session.
  2. Individualised exercises: Based on the assessment, the physiotherapist will design a series of exercises on the reformer that target specific muscle groups, improve alignment, and address any areas of concern. These exercises will be tailored to your fitness level and goals.
  3. Hands-on guidance: Throughout the session, the physiotherapist will provide hands-on guidance and feedback to ensure proper form and alignment in each exercise. This personalised attention helps you get the most out of your workout and reduces the risk of injury.
  4. Progression and modification: As you progress through the session, the physiotherapist may adjust the resistance, difficulty, or range of motion of the exercises to challenge you appropriately and help you continue to improve.
  5. Focus on core stability: Core stability is a key focus of Pilates reformer physiotherapy-led sessions, as a strong core is essential for overall strength, balance, and posture. You can expect to work on exercises that target the core muscles and improve stability throughout your body.

Is an pilates reformer session right for you?

Pilates reformer sessions are suitable for individuals of all fitness levels, as the resistance and difficulty of the exercises can be adjusted to meet each person’s needs and abilities. Whether you are looking to improve your strength, flexibility, or overall fitness, a Pilates reformer session can help you achieve your goals in a safe and effective manner.

What are the benefits?

A Pilates reformer physiotherapy led session offers a range of benefits including improving your physical function, and enhancing your overall quality of life.. Some of the key benefits include:

  • Improved strength and flexibility: The resistance provided by the springs on the reformer helps to strengthen and tone muscles, while the controlled movements help improve flexibility and range of motion.
  • Enhanced core stability: Pilates reformer exercises focus on engaging the core muscles, helping to improve core strength and stability, which is essential for overall body alignment and posture.
  • Injury prevention and rehabilitation: Pilates reformer physiotherapy-led sessions can be tailored to target specific areas of weakness or imbalance, making it an effective tool for injury prevention and rehabilitation.
  • Better body awareness: The emphasis on proper alignment and form in Pilates reformer exercises helps to improve body awareness, allowing you to move more efficiently and reduce the risk of injury.

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“ Being a nurse I have dealt with shoulder and neck issues for as long as I can remember. I always leave feeling a million times better after seeing Jacinta at Rejuvenate Physio. You can tell she genuinely cares about her patients well being and recovery and is passionate about what she does. Would recommend her to everyone. ”


Seville Grove Practice

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